This week marked my first return to trading after a hiatus, and I was immediately faced with a challenging drawdown. It has been an intense period of testing my strategy and mental resilience, where emotions could have easily taken over. However, I’ve been applying advanced breathing techniques to keep myself grounded in the midst of volatility. By focusing on deep, controlled breathing, I’ve been able to quiet my mind, maintain clarity, and avoid impulsive decisions. Staying present
and mindful has not only reduced stress but has also given me a deeper connection to my trading process, allowing me to analyze and execute with greater precision.In these heightened moments, I’ve moved beyond basic stress management. I’ve integrated the practice of box breathing and coherent breathing to activate my parasympathetic nervous system, lowering my heart rate and reducing cortisol levels. This allows me to enter a flow state, where I’m calmly navigating the market's fluctuations without reacting emotionally. Each breath becomes a tool to sharpen my focus, helping me stay disciplined and objective despite the losses, and turning this drawdown into an opportunity for growth and refinement. This week, I’ve learned that trading mastery is not only about strategy but also about mastering oneself.
Add comment
Comments